The first session focuses on getting to know you. We’ll review your concerns, relevant history, and what you hope to gain from therapy. You’ll also have time to ask questions and see if this feels like a good fit.

I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, and burnout. If you’re unsure whether therapy is right for your concern, feel free to reach out.

Sessions are typically 50 minutes. Most clients begin with weekly sessions, though frequency can change based on your needs and goals.

Payment options vary. I may accept certain insurance plans and also offer self-pay rates. Please contact me directly for current fees and insurance information.

Yes. Therapy is confidential and protected by law, with limited exceptions related to safety and legal requirements, which will be explained during your first session.

Based around the Health Coach Institute’s teachings, our Life Coaching is based on questioning how you approach every aspect of your life.

• Unlocks potential so you are empowered to create anything you desire

• Inspires you to change the way you live day-to-day to be more aligned with who you want to be